Yoga is the simple and affordable exercise that could help you to increase the size of your breast naturally. Here are some breast yoga poses and asanas for you.
A lot of women nowadays tend to focus on their breast size, partially due to high body standards as set by celebrities; that’s why use of surgical procedures, gadgets and creams is on a surge. However, it could cost you a fortune to get bigger breasts with the aforementioned techniques, and then, there are the risks involved with surgical procedures and nifty massaging devices.
Fortunately, there are exercises, diet and massages that could help you increase your breast size naturally without surgery.
Well, yoga is a popular exercise that’s famous for its spiritual healing capabilities. While it can help you achieve a state of serenity and peace, it has an added useful appendage of developing your breast sizes.
How can yoga help to increase your breast size?
Most of the yoga poses targeting the upper body accentuate the muscles in your breast, so when you perform these breast-eccentric yoga poses, you are able to build glandular tissue and fat in your breasts. And if you couple yoga with the right diet, you could also bulk up your breasts with muscle rather than fat that could make your breasts look lumpy and flaccid. I would suggest you to do it for at least 20 minutes to see the result. You should also take some breast enlargement herbs in conjunction with yoga to increase your breast size fast.
Best Yoga Poses to increase breast size
We have picked up the top 3 yoga poses that are simple, yet highly effective when it comes to enlarging your breast size. Check them out:
Bhujangasana, aka cobra pose, is an easy yoga pose and can be practiced by anyone at home. This yoga pose has quick breast enlargement results if done regularly and properly. It helps to fix uneven breast problem too. Here is what you need to do:
- Lie down with your stomach on the floor.
- Place your palms on the floor and then lift the upper part of your body by pressing against your palms.
- Keep lifting until your upper body forms a 90-degree angle with ground.
- Stay upright in the same pose for a few seconds.
- Repeat the position two to three times in the beginning and increase repetitions over time.
Gowmukhasana is more commonly known as the cow pose. This posture too acts on the upper part of your body, thus yoga helping the enlargement of breasts. If you took birth control pill and your boobs size increase dramatically and want to make it round shape then this is the yoga for you. In this yoga pose, you start by sitting in the lotus pose. This is how you can do it:
- Lift your arms parallel to your shoulders.
- Now, twist your left arm and let it touch the right arm.
- Repeat the pose by switching the positioning of arms.
Ustrasana for Breast Enlargement
Also known as the camel pose, Ustrasana is a yoga pose that involves comfortably sitting on your knees and bending backwards. And while doing so, hold your right ankle with your hand and left ankle with the left hand. Keep the buttock up so to make an arch and keep your head down and backward. You have to keep this pose for a few seconds before releasing. Repeat two to three times.
Yoga might require you get out of your comfort zone and do some stretching and bending, but it’s the most cost-friendly solution then yoga helps to get bigger breast.